The sailors are working to tailored fitness programmes to help improve strength and conditioning, core stability and aerobic and anerobic fitness

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The sailors are working to tailored fitness programmes to help improve strength and conditioning, core stability and aerobic and anerobic fitness

© Artemis Offshore Academy www.artemisonline.co.uk

The sailors are working to tailored fitness programmes to help improve strength and conditioning, core stability and aerobic and anerobic fitness photo copyright Artemis Offshore Academy www.artemisonline.co.uk taken at and featuring the class

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