October 18, 2014. Leg 1 onboard Team Alvimedica. Day 7. The first westerly progress away from the African coast, and consequently the first day without seeing any competition. Mark Towill enjoys a fresh can of tuna in-between meals. Snacks like this are vital to keeping energy up throughout the long day.

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October 18, 2014. Leg 1 onboard Team Alvimedica. Day 7. The first westerly progress away from the African coast, and consequently the first day without seeing any competition. Mark Towill enjoys a fresh can of tuna in-between meals. Snacks like this are vital to keeping energy up throughout the long day.

© Amory Ross / Team Alvimedica

October 18, 2014. Leg 1 onboard Team Alvimedica. Day 7. The first westerly progress away from the African coast, and consequently the first day without seeing any competition. Mark Towill enjoys a fresh can of tuna in-between meals. Snacks like this are vital to keeping energy up throughout the long day. photo copyright Amory Ross / Team Alvimedica taken at and featuring the class

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