sail-world.com
 
 
News Home Cruising Photo Gallery Video Gallery
Sail-World.com : Helena Lucas retuns to the 2.4mR in style
Helena Lucas retuns to the 2.4mR in style


'Helena Lucas, 2.4mR - 2013 ISAF Sailing World Cup Hyeres'    © Jean-Marie Liot /DPPI/FFV

British Paralymic medallist Helena Lucas is just off her silver medal victory in Hyeres and is preparing for the next event, the Delta Lloyd Regatta. Lucas brings us up to date on her accomplishments and the road ahead.

I was really pleased to win a silver medal at Hyeres - the fourth event in the ISAF World Cup Series and my first 2.4mR event since the Paralympics.

I hadn’t stepped into a 2.4mR at all since the Games so I went to Hyeres with no expectations as to how it was going to go - my goal was just to enjoy it, get racing again, see where I was at and what I need to work on.

Everything actually came back quite quickly, which was reassuring. I did three days of training with my coach, Ian Barker, before the event started and on the last day we chatted through a few things about the racing, which just meant everything was fresh in my mind.

Being out of the boat for a while actually makes it easier to step back, look at the big picture and really think about what your priorities are in each race. I knew I had to keep it simple, and I set myself three priorities in each race to focus on and do well.



I knew my starting was going to be a bit rusty, but I was never worried about that as I know how to work on that. But even from the practice race on Sunday I felt I was actually racing really well and I was making sensible decisions. I was also really relaxed while I was racing, which I think helped me recognise and seize opportunities as they arose in a race.

Although I went into the event relaxed and looking to enjoy it I pretty quickly learned my competitors were taking it very seriously! This wasn’t just my first event since the Paralympics but also Heiko Kroger (GER) and Damien Seguin’s (FRA) too. I think being Paralympic champion did make me more of a target and there was certainly some pretty intense racing out there. I even ended up in the protest room one night, which was definitely not on the agenda beforehand! But all good experience for the future.

It was also really nice to see so many people I hadn’t seen since the Games, and to be part of the whole British Sailing Team again, which I haven’t been since Sail for Gold Regatta last June. The Games seem such an unbelievably long time ago now that to still have people congratulating me was really lovely, but sometimes I’d forget and be thinking ‘For what??’

The British team were scattered around staying in different accommodation in Hyeres. However the team chef was out there, so every evening the team would eat together, catch up and chat about everyone’s days.

I was back in Hyeres this weekend for an SB20 Grand Prix event I did with Team Volvo's Lucy Macgregor and Ali Young and Richard Mason. The first race we did was the first time we had ever sailed together and the first time I’d helmed an SB20. I needed some advice on rigging the boat!

But it was great, we finished fifth overall and first female helm. There are some fantastic sailors in the class, and for most this is their hobby not their job, so there’s a slightly different attitude and approach to it. It’s less intense and really sociable. The four of us in our boat all have different experiences so it was interesting to get other people’s take on things and learn from each other. I love Hyeres too, so it was good.

There was a nice surprise when I got back from Hyeres last weekend. Just when you think all the post Games furore is starting to quieten down, tickets for the Royal Box at Wimbledon arrived! I’ve never been to Wimbledon before but always wanted to go. It was my birthday on Monday and this was such an awesome birthday present! I’m due to go on the middle Saturday so who knows who will be the same day as me? I’m really excited about it!

But before that I have my next 2.4mR event at the Delta Lloyd Regatta in Holland later this month, so another couple of weeks and I’ll be off again. But, it is great to be back!


by Helena Lucas

  

Click on the FB Like link to post this story to your FB wall

http://www.sail-world.com/index.cfm?nid=109233

7:49 PM Tue 7 May 2013GMT


Click here for printer friendly version
Click here to send us feedback or comments about this story.







News - USA and the World

























International Moth Worlds: Rashley ahead as Aussies close in by Mark Jardine / YachtsandYachting.com,




















International Moth Worlds - Mothballed on day 4 + Video by Mark Jardine / YachtsandYachting.com,




Gladwell's Line: A change of direction needed in the America's Cup *Feature by Richard Gladwell/Sail-World.com/nz,


















International Moth Worlds: Greenhalgh and Rashley tied at the top
PWA Pozo World Cup - Fantastic finale determines winners
Six Metre Class British Open Championship - Llanoria and Valhalla win
Anna Tunnicliffe set to compete at the CrossFit Games
America's Cup: Oracle Team USA holds foiling camp at Wangi SC
Volvo Ocean Race: Abu Dhabi OR completes double Atlantic crossing
Volvo Ocean Race: Team SCA has a 'pull through day' off the Canaries
No tiller sailing - how to steer using just the sails + Video
International Moth Worlds: Three bullets in a row for Greenhalgh
U.S. Junior Women’s Singlehanded Championship - Sophia Reineke wins
BIC Techno 293 Worlds 2014 - Day 0 Opening
Fuerteventura World Cup - Slalom action highlights day 2
2014 Governor's Cup - Sam Gilmour of RFBYC victorious again
Farr 40 West Coast Champ - Skipper Alberto Rossi leads Enfant Terrible
Flying Dutchman World Championships - Magyars are the Masters
Final day shakes up standings at Cape Panwa Hotel Phuket Raceweek
2014 -15 Volvo Ocean Race: Team Alvimedica pushing towards Southampton
NYYC Race Week - Saving the best for last
VX One North American Championship - Chris Alexander commands
2014 Cape Panwa Hotel Phuket Raceweek - Waiting game on Day 3
International Moth Worlds: Thunderstorms delay racing on Day 1   
Fuerteventura World Cup - Impressive tricks on day 1   
2014 Governor's Cup - Two former winners in the finals   
America's Cup: Iain Murray explains reasons for Australian withdrawal *Feature   
Wilson and Roble remain number one match racers in U.S.   
2014 ISAF Youth Match Racing World Championship - Set to start   
PWA Pozo World Cup - Moreno twins dominate home spot   
ISAF Youth Worlds - Record breaking regatta in Tavira + Video   
Melges 32 European Championship - Robertissima remains out front   
Farr 40 West Coast Championship - Italians take one-point lead   
Melges 32 European Championship - Day 3 images by Carlo Borlenghi   
New York Yacht Club Race Week - Marstrom 32 fleet off to anxious start   
Melges 32 European Championship - Day 3 images by Max Ranchi   
CYC Race to Mackinac - Cruising fleet sets sail in 106th edition   
Team Alvimedica getting a touchup   
PWA Pozo World Cup - Plenty of drama on day 5   
ISAF Youth Sailing World Championship - Day 5 Videos   
NYYC Race Week - High performance classes put on shoreside show   
2014 Pacific Cup - 'Invisible Hand' the first boat to finish   
Clipper Round the World Yacht Race - B.C.'s Eric Holden skippers wins   


For this week's complete news stories select    Last 7 Days
   Search All News
For last month's complete news stories select    Last 30 Days
   Archive News







Sail-World.com  


















Switch Default Region to:

Social Media

Asia

Australia

Canada

Europe

New Zealand

United Kingdom


http://www.sail-world.com/event_images/image/Twitter_logo_small.png http://www.sail-world.com/event_images/image/FaceBook-icon.png  http://www.sail-world.com/event_images/image/RSS-Icon.png

United States

Cruising Northern

Cruising Southern

MarineBusiness World

PowerBoat World

FishingBoating World

 

Contact

Commercial

News

Search

Contact Us

Advertisers Information

Submit news/events

Search Stories/Text

Feedback

Advertisers Directory

Newsletter Archive

Photo Gallery

 

Banner Advertising Details

Newsletter Subscribe

Video Gallery

Policies

 

 

 

Privacy Policy

 

 


Cookie Policy

 

 



This site and its contents are © Copyright TetraMedia and/or the original author, photographer etc. All Rights Reserved.  Photographs are copyright by law.  If you wish to use or buy a photograph contact the photographer directly.
XLXL WAS US
LocalAds   DE  ES  FR  IT