sail-world.com
 
 
News Home Cruising Photo Gallery Video Gallery
Sail-World.com : Top 10 Tips for Cooking at Sea
Top 10 Tips for Cooking at Sea


'A calm day on the Atlantic with Paul and friend, Matt Heron. After days of rough weather during the 2012 Atlantic Rally for Cruising (ARC) it was nice to have a sit-down meal in the cockpit together.'    Sheryl Shard    Click Here to view large photo

World-renowned TV journalists and long range cruising sailors Sheryl and Paul Shard are currently sailing their boat, Distant Shores II, in the Caribbean. Here Sheryl talks about their personal experiences of cooking at sea:

One of the things Paul and I love about cruising is that we have more time to prepare and enjoy delicious meals afloat than when we are rushing around carrying out busy lives ashore. We love to shop in foreign markets, experiment with new foods, and entertain friends aboard our Southerly 49 sailboat, Distant Shores II. When on passages, however, food preparation takes on a different meaning and significance.

Good nutritious meals are important to maintaining your health and energy at sea, not to mention your sense of well-being when spending weeks in isolation on an ocean crossing. But the physical challenges of passage-making sometimes make meal preparation an energy-depleting exercise. In rough weather it can be downright dangerous.

More injuries at sea are caused by working in the galley than in any other way – burns from hot spills, cuts from knives or rough edges of cans, bruises and worse from lost footing while juggling pots and pans in rough weather.

During 24 years of international cruising, Paul and I have developed a set of guidelines that has made cooking at sea easy, safe and pleasurable:

Provisions being loaded on to Distant Shores II before an offshore passage. -  Sheryl Shard   Click Here to view large photo


Top 10 Tips for Cooking at Sea
1. Prepare meals ahead of time: Before leaving on a passage, we try to prepare as many meals as possible before we leave the dock. It takes a few days for your body to adjust to around-the-clock watch routines so make everything easy. Like many long-distance sailors, Paul is especially susceptible to seasickness during the first three days of a passage so we plan light, easily digestible foods.

2. Store everything you need for meal preparation near the galley: If everything is close at hand, you will do a better job of preparing good meals since it will be less tiring than running here and there digging deep in lockers on a pitching boat. You will also be less likely to fall or injure yourself.

Galley setup on Distant Shores II during sea passages -  Sheryl Shard  


3. Know what you’ve got and where it is: Don’t waste your time and energy digging through lockers unnecessarily. Keep a good inventory list so you know exactly what you’ve got and where it is.

4. Top everything up before you leave the dock: Running out of dish detergent, having to change a toilet paper roll or finding the flour canister empty can bring me to tears if a storm is raging. Topping everything up before you leave the dock reduces effort and irritation.

Paul Shard on watch on the Shards’ 5th transatlantic passage. Eating well at sea gives you energy to handle problems during bad weather and to make better decisions. -  Sheryl Shard  


5. Clean the boat like crazy: Odours can do you in if you’re on the verge of 'mal de mar'. Make sure there are no sour sponges, dirty dish towels, gruesome laundry or icebox gremlins waiting to turn your stomach. Do your best to clean up spills so you don’t slip and fall. Check your fresh produce supply regularly so you’re not caught out by a rotting potato or mildewed melon.

A hand of bananas stored on deck for an offshore passage. Easy accessibility and storage of this fruit at sea. -  Sheryl Shard  
6. Add safety features and use them: The safer you feel in the galley, the more pleasant your galley tasks will be. There should be lots of handholds in the galley and a galley strap at the stove so when the going gets rough the chef doesn’t land in the soup. We have pot clamps on our gimbaled propane stove to keep things where they should be. We have a stainless steel safety bar in front of the stove (between the cook and 'the cooker') for added protection from burns. At sea I also cover our countertops with non-skid mats to keep bowls and utensils from flying around.

7. Keep it simple: When the weather is rough, it’s really better to stay out of the galley, if possible. Design meals to be quick and easy. We snack a lot on passages, especially in foul weather, often having several small meals rather than three major productions per day. It’s easier on the digestion and easier on the cook.

8. Come up for air: Stick your head out the companionway occasionally if you’re going to be in the galley for a while. It clears your head and makes you feel better.

9. Make clean-up easy: Design your meals so clean-up isn’t a major chore. One-pot dinners served on paper plates makes life easier for everyone when the going gets rough.

10. Make time to sit together and eat: Being only two on a yacht while underway can make it tempting to alternate long watches and pass each other like ships in the night. Help your relationship and avoid loneliness by sitting and eating together – even if it is only for 10 minutes, take the time to catch up and ask each other how you're feeling.

About Paul and Sheryl Shard
Paul and Sheryl Shard are the authors of best-selling book, 'Sail Away! A Guide to Outfitting and Provisioning for Cruising', which they are updating to a third edition. They are also the fun-loving hosts of the award-winning sailing adventure TV series, Distant Shores, which is broadcast in 24 languages around the world on Travel and Escape channel, Cottage Life channel, AWE TV, Documentary Channel and Travel Channel. They have documented their experiences sailing to over 60 countries and colonies on 5 continents and are currently cruising and filming in the Caribbean aboard their Southerly 49 sailboat, Distant Shores II. Meet them at the Strictly Sail Chicago Boat Show January 24-26 and the Toronto International Boat Show January 11,12,17,18. You can follow their adventures and download episodes of Distant Shores on www.distantshores.ca


by Sheryl Shard

  

Click on the FB Like link to post this story to your FB wall

http://www.sail-world.com/index.cfm?nid=117928

6:16 PM Sat 28 Dec 2013GMT


Click here for printer friendly version
Click here to send us feedback or comments about this story.

Click for further information on
Distant Shores TV





News - USA and the World

At exactly 00:01 on the 29th January 2015, TeamVestas?' VO65 left VTE - Voltri Terminal Europa en route to Persico Marine in the foothills of the Italian Alps. The boat is now safely secured in a purpose-built facility near Bergamo, awaiting full assessment and the beginning of the repair process. ... [more]  

ISAF Sailing World Cup Miami Day 3 - There's a world of difference between skiing a long, smooth run and skiing on moguls. Today, forget the waves, it was the breeze on Biscayne Bay that was 'moguls.' Shift upon shift upon shift upon shift. ... [more]  

Ioannis Mitakis (GRE), the 2012 Finn European Champion, ruled the roost in Miami today with two emphatic race wins and moves up to third overall. Giles Scott (GBR) sailed his worst day so far, but still leads with a five point gap on Jake Lilley, and 12 points over Mitakis as the event reaches its half way stage. ... [more]  

EFG's Star Winter Series rules in Biscayne Bay by Connie Bischoff, Miami, FL
The third Star Winter Series presented by EFG (SWS) and hosted by Miami’s Biscayne Bay was a shining success. Not only have all five regattas had stronger participation than last year but the final one, the Mid Winters, grew 35% with 45% of the sailors international (CAN, SWE, BRA, UKR, ARG, ITA and GER). ... [more]  

The International DN Ice Yacht World and North American Championships are being held in Kingston, Ontario (right in front of our office). For the Kingston Yacht Club, we skated out to the middle of the lake, and put together a little highlight piece for them to remember the event by. ... [more]  

Doyle Sails had more success last weekend in the Auckland Optimist Championships, taking first and second overall in the 110 strong Open fleet. Six countries were represented in the event, and young sailors came the length of New Zealand to compete in the regatta that is a ranking event for World and International team selection. ... [more]  

2015 ISAF Sailing World Cup Miami - Day 3 photos provided by Ocean Images. ... [more]  

Day 3 of ISAF Sailing World Cup Miami, Presented by Sunbrella marked the midpoint of North America’s biggest Olympic and Paralympic classes regatta. With bright sunshine and fresh breeze in abundance, the world’s top athletes in 13 classes were treated to the conditions that exemplify why Miami is a preferred international sailing destination. ... [more]  

It was windshift upon windshift upon shift upon windshift on Day 3 of the ISAF World Sailing Cup Miami sailed on Biscayne Bay Presented by Sunbrella, the premier regatta has attracted 599 boats and 768 sailors who were adjusting all day to one thing or another. If it wasn't the wind direction that was changing, it was the wind speed. ... [more]  

Following the success of the Mount Gay Round Barbados Race Series that concluded last week, the dates of next year’s event have been confirmed for 16-24 January 2016. With overseas competitors from 11 nations represented a large part of the 47-strong fleet overall at the 2015 event ... [more]  

Ben Ainslie Racing, the British Challenger for the 35th America's Cup, have shipped two foiling Nacra 20 catamarans to Bermuda and have become the first team to commence sailing operations at the Venue for the next Cup. The team conducted an initial training camp in Bermuda, last week. ... [more]  

North U kicked off its 2015 season of youth match racing clinics around the U.S. with a successful clinic hosted by the Texas Corinthian Yacht Club in Kemah, Texas on Galveston Bay near Houston. Forty high school and college sailors spent two-and-a-half days learning about match racing and training in Sonars on flat water and 6-12 knots of breeze. ... [more]  

A fantastic week of sunshine, warm weather, big breeze and competitive sailing is what sailors were treated to last week in Key West. Several Canadians left the bitter cold of the north to partake in the fun filled week and a few even brought home trophies. Here's a peek at the fun in the sun! ... [more]  

At ISAF Sailing World Cup Miami, presented by Sunbrella, if the Chamber of Commerce had stayed up all night working at it, they could not have served up a better day for racing. ... [more]  

On day 2 of ISAF Sailing World Cup Miami, Presented by Sunbrella, the rainstorms of yesterday vanished but the excellent wind conditions remained in place on Biscayne Bay. A more conventional day of racing saw US Sailing Team Sperry athletes finish the day in the top 10 in 5 Olympic classes and 2 Paralympic classes. ... [more]  

Bringing Dragon Sailors from around the world to Antigua. Harmony Hall Yacht Club, with the support of the Antigua Yacht Club Marina and the Inn at English Harbour, will host the second Annual Antigua Dragon Yacht Club Challenge with nine races scheduled to take place over five days in fantastic Caribbean conditions on identical Petticrow Dragons. ... [more]  

There are so many ways that the Dongfeng Race Team could have lost the chance to win the light-air marathon from Abu Dhabi to Sanya in China. Leading from the first 24 hours to the finish, 23 and a half days later, 5,403 nautical miles sailed and eight different gulfs, oceans and seas, is not necessarily the most advisable way to try and take the spoils. ... [more]  

Sydney photographer, Michael Chittenden was on Sydney harbour last Sunday and captured these images from Race 4 of the NSW 18ft Skiff Championships ... [more]  

New Zealand short-handed sailor, Conrad Colman is on his second two handed round the world race, this time aboard the Spirit of Hungary with Nandor Fa sailing in the Barcelona Round the World Race: I had noticed a couple of chafing zones on the mainsail so I prepared some patches and the Dr. Sails flexible epoxy glue so we could drop the main quickly ... [more]  

2015 ISAF Sailing World Cup Miami- Photos provided by Ocean Images. ... [more]  

Photographer Ingrid Abery was on the water at 2015 ISAF Sailing World Cup Miami and provided this gallery of images. ... [more]  

2015 ISAF Sailing World Cup Miami - It may have been a day late for Australia Day, but on the second day at the Sailing World Cup Miami, the Australian Finn sailors were on a charge with some sparkling performances. Giles Scott (GBR) still leads after winning the opening race of the day, while Jake Lilley (AUS) won the second and moved up to second overall. Ed Wright (GBR) is in third. ... [more]  

2015 Pineapple Cup – Montego Bay Race is set to begin Friday, February 6. The 32nd edition of the venerable Pineapple Cup – Montego Bay Race will start in Port Everglades, Florida, and send its 12-boat fleet on a challenging 811 nautical mile course to Montego Bay, Jamaica. George Sakellaris’s (Framingham, Mass.) 72-foot Shockwave will be the largest boat competing, so it should be interesting to ... [more]  

VX One momentum is growing with ever larger fleets showing the pure fun and easy performance of this true thoroughbred one design. ... [more]  

Last Friday, former Oracle Team USA team member, Matthew Mitchell issued a media release stating that he has lodged a complaint with the International Sailing Federation over the actions of a fellow crew member, Simeon Tienpont, and inaction by the International Jury for the 34th America's Cup, in San Francisco. ... [more]  

Volvo Ocean Race: A warm and colorful welcome for Team SCA into Sanya by Richard Gladwell/Sail-World.com NZL, Auckland, NZ
The all-female crew, Team SCA, arrived to a warm and colorful welcome including fireworks, Chinese dragons, orchid garlands and traditional costumes into the city of Sanya on Hainan Island in southern China early Tuesday evening (local time). 'It was a really different leg. I wouldn’t say it was hard in terms of the physical side but it just had lots of things coming at all angles ... [more]  

Touch2Play had the great fortune of participating in what would be the largest yet gathering of J88’s to date. Quantum Key West Race Week would serve as a chance to see how boats lined up against one another in conditions that covered the full range. For this event we had Rob and Sandy Butler, Steve Leibel, Keven Piper, Coleen Walsh and myself, Larry Huibers. ... [more]  

As the Barcelona World Race leaders race to the Crozet Islands, once again their paths have diverged – Neutrogena around 200 miles to the south-west of first-placed Cheminées Poujoulat on the water, and gaining around 40 miles in the past 24 hours. ... [more]  

For the Tokyo 2020 Paralympic Games the International Paralympic Committee (IPC) will announce on Saturday (31 January) at 10:00 CET the final line-up of sports. ... [more]  

On a high octane first day of the ISAF Sailing World Cup Miami on Monday (26 January) Giles Scott, Alison Young and the Paralympian Sonar trio of John Robertson, Hannah Stodel and Steve Thomas saw the best possible start to their 2015 sailing seasons with double race victories. ... [more]  

On the opening day of racing at ISAF Sailing World Cup Miami, presented by Sunbrella, it was sunny and bright. It was storming and raining sideways. It was sunny and bright. ... [more]  

On the opening day of racing at ISAF Sailing World Cup Miami, presented by Sunbrella, it was sunny and bright. It was storming and raining sideways. It was sunny and bright. ... [more]  

RC44 World Championship Leg 1 gets underway on 24th March until 29th March 2015. The RC 44 Class is unlike any 40 foot sailing yacht ever designed, and the reason for that is simple. She is a high performance one design yacht created for top level racing in international regattas. If one was to compare this concept to racing cars, then we would be talking about the F1, NASCAR or similar. ... [more]  

ISAF Sailing World Cup Miami - US Sailing Team Day 1
ISAF Sailing World Cup Miami -Finn class -testing conditions on Day 1
ISAF Olympic classes regatta Miami 2015 images by Ingrid Abery
Volvo Ocean Race: Team Alvimedica wins first podium place in Sanya
Volvo Ocean Race: Dongfeng scores historic victory for China
Volvo Ocean Race: Dongfeng release first DroneCam video from Leg 3
Volvo Ocean Race: Chinese team set historic first with home port win
Volvo Ocean Race: Team Vestas Wind arrives on time in Genoa + Video
America's Cup - Virgin considers backing Ben Ainslie, BAR
Bell's Beer Bayview Mackinac Race - Changes
Alpari World Match Racing Tour - Monsoon Cup preview
Barcelona World Race - A game of chase
Quantum Key West Race Week: Four GC32's make spectacular USA debut
Volvo Ocean Race – Frostad says Caudrelier proving them wrong *Feature
Volvo Ocean Race - Last day drag race to Sanya
Volvo Ocean Race Leg 3 - Tense onboard Abu Dhabi Ocean Racing
Volvo Ocean Race Leg 3 - Dongfeng Race Team pushing hard!
Volvo Ocean Race: Leg 3 Finish - Video - Delayed feed
2015 ISAF Sailing World Cup Miami - Countdown begins
Volvo Ocean Race: Donfeng set to create a piece of sailing history
Barcelona World Race - First of the iconic Great Capes has been passed   
Classic 18fters racing on Sydney Harbour   
Volvo Ocean Race - Can Dongfeng still hang on for a Sanya win??   
Stephanie Roble, 2014 Rolex Yachtswoman of the Year   
Barcelona World Race - Taking advantage   
Oakcliff Awarded Joe Prosser Award at US Sailing NSPS 2015   
20 Nations head for 2015 St.Maarten Heineken Regatta   
Volvo Ocean Race - Less than 500 miles to go   
2015 Quantum Key West Race Week - Fantastic finish   
Barcelona World Race: Weather beacons launched midrace   
2015 Quantum Key West Race Week - Day 5   
Mount Gay Round Barbados Race – Gala prizegiving marks end of event   
2015 Quantum Key West Race Week - Day 5 images by Ingrid Abery   
Volvo Ocean Race Leader - Dongfeng - the right place at the right time   
ISAF Youth Match Racing World Championship - Notice Of Race online   
Volvo Ocean Race: Changes to Team Vestas Wind crew   
McDougall+McConaghy Moth Worlds: Highlight video released   
America's Cup: Oracle crew mate lodges complaint against Tienpont   
2015 Quantum Key West Race Week - Day 4 images by Ingrid Abery   
2015 ISAF Sailing World Cup Miami - US Sailing Team preview   


For this week's complete news stories select    Last 7 Days
   Search All News
For last month's complete news stories select    Last 30 Days
   Archive News





Sail-World.com  


















Switch Default Region to:

Social Media

Asia

Australia

Canada

Europe

New Zealand

United Kingdom


http://www.sail-world.com/event_images/image/Twitter_logo_small.png http://www.sail-world.com/event_images/image/FaceBook-icon.png  http://www.sail-world.com/event_images/image/RSS-Icon.png

United States

Cruising Northern

Cruising Southern

MarineBusiness World

PowerBoat World

FishingBoating World

 

Contact

Commercial

News

Search

Contact Us

Advertisers Information

Submit news/events

Search Stories/Text

Feedback

Advertisers Directory

Newsletter Archive

Photo Gallery

 

Banner Advertising Details

Newsletter Subscribe

Video Gallery

Policies

 

 

 

Privacy Policy

 

 


Cookie Policy

 

 



This site and its contents are © Copyright TetraMedia and/or the original author, photographer etc. All Rights Reserved.  Photographs are copyright by law.  If you wish to use or buy a photograph contact the photographer directly.
XLXL NEW US
LocalAds   DE  ES  FR  IT