sail-world.com
 
 
News Home Cruising Photo Gallery Video Gallery
Sail-World.com : Trofeo SAR Princesa Sofia Mapre - Ben Ainslie ready to compete
Trofeo SAR Princesa Sofia Mapre - Ben Ainslie ready to compete

'Ben Ainslie has been working hard in the gym to regain muscle mass after surgery to decompress the nerve route in his back'    Andrew Crowley

Trofeo SAR Princesa Sofia Mapre kicks off today 31st March with racing starting on Monday 2nd April. British sailor and three-times Olympic gold medalist Ben Ainslie discusses returning to competition after his back operation:

I cannot tell you how good it feels to be back on the water, preparing for a competitive event. This coming week’s Trofeo Princesa Sofia in Majorca, one of the regular fixtures on the ISAF World Cup calendar, will be my first regatta since the World Championships in Perth last December and I am champing at the bit.

They say you do not appreciate what you have got until it is gone and for me that was definitely the case in January and February.

In fact it is no exaggeration to say the five or six weeks after my back operation, with the Royal Yachting Association tribunal regarding my disqualification from Perth also hanging over me, were the darkest of my life.
A lot of doubts crept into my mind, doubts you do not want to be having during an Olympic year.

Initially everything went so well. The decision to operate had been forced on me really — we had tried a spinal epidural but that hadn’t really worked because the area was so compacted the steroid couldn’t get into it.

With regular physio and rehab, it might have sorted itself out in six to 12 months. But I didn’t have that time and, in any case, it might have got worse.

So it was only a couple of days from taking the decision to being in hospital.

I can remember lying there, in an NHS ward with all these old guys around me moaning and groaning, almost chuckling to myself, thinking 'can this really be happening?

I am supposed to be racing in a home Olympics in six months' time'. But the doctor did a great job and afterwards I was totally pain-free.

Within a week I was walking and within 10 days I was running. I guess that was the problem because mentally I felt I was fixed and could step it up.

It must have been two or three weeks after the operation, as I was getting back into some light weights, that I overdid it. I woke up the next day and I had really bad pain in my back. Things started to go downhill from there.

It felt like I was going backwards. I was doing all this rehab, the back was painful; it was cold, dark and wet outside and I was annoyed with myself that I had pushed it too hard. I guess I was panicking a little bit.

I was just doing these tiny weights, very low stress exercises, which weren’t getting me any fitter.

All I could think about was my opposition training at full tilt and here I was, in pain, maybe even getting worse, with all these different opinions as to what I should or shouldn’t be doing.

On top of that I had the RYA tribunal looming. I was always hopeful that they would consider my disqualification punishment enough, but all the same I had to prepare myself for the worst. It was a very stressful time.

In fact, it was about the same time as that excellent BBC documentary on depression, to which I could relate in many ways. Not so much in terms of my rehab but past experiences with loss of form and doubt. Professional sport can be a lonely business and you need a strong support team around you.

Thankfully I have one and towards the end of February we started seeing some good gains with the rehab, which was a relief. Then we got out here and the first day of sailing, after three months out of a boat, also went well, which was another big moment.

Since then things have been looking up. I have been training hard on and off the water, doing much more cycling than I did before as it is less stress on the joints, and that has been a joy in the hills around Palma.

I have had to hit the weights a fair amount because I am trying to put muscle mass back on — I need to be well above my natural weight to compete in the Finn class — and there are still some exercises which I’ll never do again; aggressive squat exercises and so on.

But all in all I am positive things are back on track. It may even have been a blessing in disguise. My motivation levels, for instance, are at an all-time high.

When you come through a dark period like that it makes you appreciate much more being out there, being able to train freely, and in terms of volume I am probably training harder than I ever have.

As for next week, I will be looking to compete hard as always. I wouldn’t have entered if I wasn’t comfortable that I could get a good result. I do need to keep an eye on the back, particularly if the winds get up, but it doesn’t usually blow too hard here. I am just excited to be back racing again.

Ben Ainslie website
Trofeo SAR Princesa Sofia website


by Ben Ainslie

  

Click on the FB Like link to post this story to your FB wall

http://www.sail-world.com/index.cfm?nid=95485

8:54 AM Sat 31 Mar 2012GMT


Click here for printer friendly version
Click here to send us feedback or comments about this story.


Related News Stories:

17 Jan 2012  Trofeo Princesa Sofía Mapfre's new racing programme






News - USA and the World

It has been an interesting journey so far for the Chinese team in the Volvo Ocean Race, Dongfeng Race Team. Approximately 10 months ago this team set out on a mission to select and train Chinese recruits in the hope that they would be ‘race ready’ for the start of leg 1 of the Volvo Ocean Race 2014-15. ... [more]  

Volvo Ocean Race fans can now carry the world’s toughest ocean race in their pocket, thanks to the launch of a new official mobile app. Developed for both iOS and Android systems, the app is available for download from the App Store and Google Play now – and boasts a host of exciting features which will allow users to be closer to the on-water adventure than ever before. ... [more]  

Race teams planning next season’s calendar could do worse than sign up for the Mount Gay Round Barbados Race Series 2015 which runs from 16-24 January. This event, which kick starts the Caribbean race season, was re-launched in 2014 with a new race format and plenty of record-breaking opportunities. It proved such a success that an even bigger entry is expected in 2015. ... [more]  

Photographer Eugenia Bakunova of leading Russian website www.mainsail.ru was on the water at Les Voiles de Saint Tropez on the French Riveria , and provided this gallery of images of the classics and other yachts racing ... [more]  

Sunset+Vine|APP, the Oxford-based unit of the multi-award winning UK independent TV sports production and media company Sunset+Vine, has helped ISAF smash all previous broadcaster records for the recent Santander 2014 ISAF Sailing World Championships. ... [more]  

2014 ISAF Sailing World Cup - Melbourne - Don’t forget to enter the ISAF Sailing World Cup – Melbourne. There are only two days left to take advantage of the discounted entry price offer. ... [more]  

2014 12 Metre North American Championships - Two days of a northerly (first strong, then light) and one day of a building southwesterly put six 12 Metre yachts to the test at their North American Championships, which were held off Newport, R.I. over September 26-28. Gunther Buerman’s (Newport, R.I.) KZ-3 and Dennis Williams’ (Hobe Sound, Fla.) Victory ’83 defended their titles ... [more]  

After Gmunden, Austria, in 2011 and Cala de' Medici, Italy, in 2012 and after a pained second place, same points with the Portogues 'Credite Egs' in Portosin, Spain, last year, the Italian crew coming from Puglia 'Euz II Monella Vagabonda', with Sandro Montefusco at the helm and his brother Paolo as a tactician, confirms for the third time the Platu 25 World Championship title. ... [more]  

Carlo Borlenghi was on deck for the first day of competition at Les Voiles de Saint-Tropez to capture these images. ... [more]  

Photographer Ingrid Abery was on site for day one of racing at the 2014 Les Voiles de Saint Tropez to capture these images. ... [more]  

The final day of the 2014 U.S. Team Racing Championship ended up being a half day of sailing due to a complete shutdown of the wind. However, the fleet completed enough races to count Gold Round Robin 3 and crown Ladies and Gentlemen as the back-to-back Team Racing Champions. ... [more]  

Michigan, the Great Lakes State, was a fitting location as The National Sailing Hall of Fame (NSHOF) gathered for the fourth time in the organization’s history to fulfill its mission to recognize Americans who have made outstanding contributions to the sport of sailing. ... [more]  

The International Sailing Federation (ISAF) has published guidelines for candidates bidding to host the 2016 ISAF Youth Match Racing World Championship. Bids to host the 2016 ISAF Youth Match Racing Worlds must be received by Friday 24 October 2014. ... [more]  

The onboard medic-sailors competing in the upcoming Volvo Ocean Race have completed their last medical training. More than a basic first aid refresher course, the mandatory medical training each Volvo Ocean Race team had to carry out in the last few months and days are key to survival while at sea. ... [more]  

Erik Simonson was on the water at 2014 Melges 20 Pacific Coast Championship to capture these images. ... [more]  

2014 J/105 North American Championship - Light air ruled the J/105 North American Championship hosted by Royal Canadian Yacht Club in Toronto, Ontario, Canada—and so did Rod Wilmer and Terry McLaughlin on Mandate. ... [more]  

The Extreme Sailing Series event in Istanbul seems to have only just finished, but already the containers are in the Ville de Nice set to gear up for this weeks penultimate regatta. Peter Burling and Blair Tuke are back onboard this week, fresh from their 49er World Championship win and looking to make it two wins from two events for Emirates Team New Zealand on the ?Extreme Sailing Series ... [more]  

2014 Buddy Melges Challenge - In Sunday’s final matches in the Buddy Melges Challenge, Stephanie Roble and Lotte Meldgaard Pedersen showed the crowds on the bluffs of Lake Michigan how top class match racing should be sailed. It took five absolutely thrilling matches for the Danish crew to secure their first WIM Series event victory since last summer’s Danish Open. ... [more]  

America's Cup: Oracle Team USA's AC72 takes to the streets by Richard Gladwell/Sail-World.com/nz
Oracle Team USA's winning AC72 takes to the streets of San Francisco, one year on from the Team's successful Defence of the America's Cup. This week the AC72 catamaran Oracle Team USA raced to victory is going to be a special guest at Oracle OpenWorld 2014 in San Francisco. ... [more]  

Matches between the world’s top two match racing skippers are always aggressive affairs on the Alpari World Match Racing Tour (AWMRT). In the pre-start of the first match, Canfield stuck two penalties on Williams, leaving the British boat playing catch-up. ... [more]  

Pantaenius, the world’s leading specialist yacht insurance company, has been at the forefront of yacht insurance for more than 40 years, earning a reputation for transparency and commitment to customer service that provides round-the-clock international support and reliable, speedy claims settlement. ... [more]  

What a great day for kiting at Kite Foil Gold Cup Australia 2014! 10-15 knot North Easterly and slight seas. Kites zooming around like supersonic mosquitoes but mosquitoes buzz whereas foiling kites are completely silent! ... [more]  

At the time that we are writing this, it is almost exactly a week since the first race took place at Wakatere Boating Club in New Zealand, followed by hundreds of races across the globe that we have been told attracted record numbers of sailors to your clubs ... [more]  

2014 U.S. Team Racing Championship - It was a picturesque day on Marblehead Harbor with plenty of sunshine for the second day of the U.S. Team Racing Championship. Once again, a lack of consistent breeze made for a challenging day for the Race Committee, umpires and competitors. Nevertheless, PRO Susie Schneider and her team were able to complete Round Robin One ... [more]  

2014 Buddy Melges Challenge - Saturday’s racing in the Buddy Melges Challenge on Lake Michigan, USA, saw more breeze than ever before during the week. Stephanie Roble used her local knowledge to show a clean sheet for the day, going in to Sunday’s conclusion with a one – zero lead over Lotte Meldgaard Pedersen in the final, sailed as a best of five match series. ... [more]  

2014 U.S. Adult Sailing Championship - A balanced field and limited racing usually leads to close races and a crowded leaderboard. This was the situation on Eagle Mountain Lake for the last day at the U.S. Adult Championship, hosted by Fort Worth Boat Club. ... [more]  

2014 J/105 North American Championship - Five races are now in the books, and just three points separate the top three teams at the J/105 North American Championship hosted by Royal Canadian Yacht Club in Toronto, Ontario, Canada. ... [more]  

Photographer Eugenia Bakunova of leading Russian website www.mainsail.ru was on the water at the 36th edition of the Régates Royales – Trophée Panerai, and provided this gallery of images of the classics racing off Cannes. ... [more]  

Régates Royales – Trophée Panerai: Cannes at its best by Eugenia Bakunova, www.mainsail.ru
The 36th edition of the Régates Royales – Trophée Panerai drew to a close on Saturday. Photographer Eugenia Bakunova was on the water at the 36th edition of the Régates Royales – Trophée Panerai, and provided this second gallery of images of the classics racing off Cannes. ... [more]  

David Gilmour was the only skipper to keep a clean sheet in today’s light-air action at the Dutch Match Cup in Lelystad. Team Gilmour swept aside their fellow Western Australians in a 3-0 Quarter Final against Keith Swinton and Team Alpari FX. The young Aussies then took the first match of their Semi-Final against the reigning ISAF World Champions, Taylor Canfield and US One. ... [more]  

Ian Williams and his GAC Pindar crew responded to a challenging qualifying session on Friday in Lelystad, to win a tense quarter-final against Phil Robertson (WAKA Racing), 3-2 and book a fifth consecutive semi-final in the Alpari World Match Racing Tour at the Dutch Match Cup. ... [more]  

The 44th Hobie 16 North American championships concluded on Friday with Jason Hess and Irene Abascal from Club Los Sauces, Guatemala taking the title. Mark and Grace Modderman from Long Branch, New Jersey followed in seond place and Pedro Colon and Monica Cabrera from Puerto Rico in third winning the tie break over Dan Borg and Liana Giovana from Canada. ... [more]  

The seven One Design VOR 65s were built by a consortium led by Green Marine in the UK. The first of those for the Team SCA women wad delivered in October 2013, the last was supplied to Team Vestas Wind in August 2014. ... [more]  

Volvo Ocean Race 10 days to go – Frostad on cultural change (Part I) *Feature
2014-15 Volvo Ocean Race on NBC Sports Network in the U.S.
2014 J/24 World Championship - Will Welles’ Cougar clinches
2014 Buddy Melges Challenge - Meldgaard and Le Berre ready for semis
2014 U.S. Adult Sailing Championship - Day 3
2014 U.S. Team Racing Championship - Day 1 + Video
America's Cup: Then and now - Coutts on why Oracle won, and the Venue
Byte CII World Sailing Championship comes to Royal Varuna, Thailand
Dutch Match Cup: Canfield wins Qualifying, six set for Quarters battle
12 Metre North Americans - A blast from the America’s Cup past
2015 ISAF Sailing World Cup qualification system published
Volvo Ocean Race: Mapfre named as Spanish team sponsor + Video
Extreme Sailing Series returns to Nice for the penultimate Act of 2014
ISAF invites bids for 2016 Women's Match Racing World Championship
2014 ISAF Sailing World Cup, Melbourne - Teaming up
Mascalzone Latino Jr. named 2014 Melges 20 European Ranking Champion
2014 Buddy Melges Challenge - Le Berre keeps winning in Sheboygan
Hobie 16 Open North American Champ and Pan Am Games Qualifier - Day 4
2014 U.S. Adult Sailing Championship - Day 2
J/105 North Americans - Wilmer and McLaughlin master light conditions
J/24 World Championship - Will Welles hangs on going into last day   
Open 2.4mR World Championship on the horizon   
Bart's Bash - Top photographers gain special entry   
Platu 25 Worlds - EUZ II Monella Vagabonda is still leading in France   
St. Barth Cata Cup - Olympic duel on the island   
Dutch Match Cup - High winds and big wipeouts in Lelystad   
Route du Rhum - Yann Guichard to sail Spindrift 2 solo   
Mirabaud Yacht Racing Image - Best sailing photo of the year sought   
Volvo Ocean Race - Yann Riou, getting you up close and personal   
Marseille One Design concludes GC32 racing season + Video   
World Yacht Racing Forum - Seventh edition to take place in Barcelona   
Record number of entries for the Sailing Champions League   
Platu 25 World Championship - Euz II Monella Vagabonda still leading   
Rolex Middle Sea Race Record - A possibility for Esimit Europa 2   
Richmond Yacht Club's International 14 Nationals: Return of 14 footers   
Buddy Melges Challenge - Le Berre leading, undefeated, in Sheboygan   
2014 J/24 World Championship - Will Welles holds advantage   
Etchells Lobster Bowl Regatta - Rob Hitchcock overall winner   
US Wabbit Nationals at Richmond YC   
YCs of Long Beach Charity Regatta - Local area sailors turn out   


For this week's complete news stories select    Last 7 Days
   Search All News
For last month's complete news stories select    Last 30 Days
   Archive News







Sail-World.com  


















Switch Default Region to:

Social Media

Asia

Australia

Canada

Europe

New Zealand

United Kingdom


http://www.sail-world.com/event_images/image/Twitter_logo_small.png http://www.sail-world.com/event_images/image/FaceBook-icon.png  http://www.sail-world.com/event_images/image/RSS-Icon.png

United States

Cruising Northern

Cruising Southern

MarineBusiness World

PowerBoat World

FishingBoating World

 

Contact

Commercial

News

Search

Contact Us

Advertisers Information

Submit news/events

Search Stories/Text

Feedback

Advertisers Directory

Newsletter Archive

Photo Gallery

 

Banner Advertising Details

Newsletter Subscribe

Video Gallery

Policies

 

 

 

Privacy Policy

 

 


Cookie Policy

 

 



This site and its contents are © Copyright TetraMedia and/or the original author, photographer etc. All Rights Reserved.  Photographs are copyright by law.  If you wish to use or buy a photograph contact the photographer directly.
XLXL NEW US
LocalAds   DE  ES  FR  IT