sail-world.com
 
 
News Home Cruising Photo Gallery Video Gallery

 

Sail-World.com : Perth 2011 -ISAF Sailing World Championships - Paul Goodison prepares

Perth 2011 -ISAF Sailing World Championships - Paul Goodison prepares

'Paul Goodison, Laser - Weymouth and Portland International Regatta 2011'    © Richard Langdon/Skandia Team GBR    Click Here to view large photo

ISAF Sailing World Championships - 2008 Olympic Laser Gold Medalist Paul Goodison prepares to head off to Perth 2011 - here is his latest news:

I’m sitting here looking out of my office window at a 470 and a 49er out on the water in a cold, grey Weymouth and all I can say is I’m pleased that I’m off to Australia on Thursday for training before the ISAF Worlds at the end of next month.

I am really looking forward to the three weeks of training in warmer climates with a good training group prior to the Worlds. I’m sure a lot of guys will be really fired up as the Worlds is a key part to the selection for the games, so it will be good to train against guys that are a little heavier and really optimising for the Perth conditions. It will be fascinating to observe how they perform under huge pressures.

The goal is still to do well in Perth but having already been selected for London 2012, I have to look at the big picture and use the event as a chance to test some of the techniques I’ve been working on in pressurised race situations, to see how automatic they have become.

I’ve been working really hard in the gym over the past month building up my strength, but by doing that I’ve had to compromise some of the cycling that is usually such a big part of my programme. I’m hoping we will start seeing the benefits of that strength work on the water in Perth and it will be interesting to see how the decreased level of bike work translates into a seven-day regatta.

That’s the beauty of being selected early. You are able to periodise your training into blocks, whereby you can concentrate on improvements in certain areas for specified periods of time before bringing everything together to hopefully peak when it matters most.

I’ve had plenty of encouragement on how my campaign is progressing over the past fortnight, not least when my kit failed to turn up on time to a training camp in Tenerife and I managed to still do ok using branches retrieved from a nearby tree as sail battens! I managed to borrow hiking shorts, boots, rudder and tiller and the only thing missing was sail battens so we went and got some twigs and job was a goodun! I’m not sure if it’s worrying or not that they didn’t seem to make much difference to how quickly I sailed!

By day two my kit had arrived so normal service was resumed and I enjoyed a great five days sailing with guys from all over the world in a group invited by the Spaniard Javier Hernández. It is always good to check in with other international sailors. It was a great venue with a couple of days of strong breeze and a bit more lighter, fickle stuff and I was encouraged by how I fared across the range. I definitely want to go back and train there in January.

Volvo Ocean Race fleet 2011-12 -  Paul Todd-Volvo Ocean Race©?nid=90938  

I headed straight to Tenerife from the start of the Volvo Ocean Race, which was just incredible. Although I went to the stopover in Portsmouth last time, I’ve never been to the start and I just couldn’t get over how professionally everything was set up and run, and how it was all so much bigger than I expected. The biggest thing that struck me was all the teams had these massive Formula 1 style tents and trailers, very impressive.

The Volvo Ocean Race is something I’ve always said I fancied doing for about 24-48 surreal hours before I quickly change my mind and talk myself out of it! But chatting to some of the guys who were doing the race, the amazing challenge of it all, and how revved up they all were before setting off I think it’s definitely something I want to do in the future now. Well until I do another two days’ offshore sailing and convince myself otherwise again!

Paul Goodison website




by Paul Goodison

  

Click on the FB Like link to post this story to your FB wall

http://www.sail-world.com/index.cfm?nid=90938

11:55 AM Sat 19 Nov 2011 GMT






Click here for printer friendly version
Click here to send us feedback or comments about this story.

Click for further information on
2011 ISAF Sailing World Championships - Perth 2011


Related News Stories:

03 Nov 2013  Lijia Xu ISAF Rolex World Sailor of the Year 2012 - THAT Speech
20 Aug 2013  Mat Belcher – 17 in a row - 'The harder I work, the luckier I get'
22 Jul 2013  2012 Olympic Games - Stevie Morrison one year on
22 Jul 2013  2012 Olympic Games - Lucy Macgregor one year on
03 Jun 2013  Ainslie: Close to quitting sailing after Andrew 'Bart' Simpson's death
31 May 2013  A Tribute to Bart
29 Dec 2012  Ainslie knighted in New Year Honours, five others recognised
28 Nov 2012  2012 Paralympic Games a winner in global TV ratings
21 Nov 2012  London Paralympic Games debrief to start in Rio
02 Nov 2012  2012 Olympics: The Medalists thoughts on Kites and Windsurfers
MORE STORIES ...

News - USA and the World







470 Men and Women Worlds - Champions decided in Santander by International 470 Class Association,










































Big Boat Series - It's not the size, it's the length by Erik Simonson, Pressure-Drop.US,


















2014 Chicago Match Cup - Four go through to quarter finals
470 Men and Women Worlds - Champs take over leaderboard
ISAF Sailing World Champ - Buckingham finishes with career-best result
America's Cup: Oracle's Larry Ellison to step down as CEO
Classic Yacht Regatta - Sonny takes top classic prize
ISAF Sailing Worlds, Santander - Buckingham finishes with career best
ISAF Sailing Worlds, Santander - Rio 2016 RS:X spots claimed
ISAF Sailing Worlds - Leaderboards shaping up in Santander + Video
ISAF Sailing Worlds, Santander - Giles Scott continues to extend lead
ISAF Sailing Worlds, Santander - Day 7 images by Sailing Energy
ISAF Sailing Worlds - Laser and Radial winner images by Jesus Renedo
ISAF Sailing Worlds, Santander - Medal Race images by Sail-World.com
ISAF Sailing Worlds - Dutch dominate Laser and Radial in Santander
Royal Cup Marina Ibiza - Quantum Racing more than doubles overall lead
J/24 World Championship - Excitement builds for Newport racing
Volvo Ocean Race - Seb Marsset joins Team Alvimedica
Fall Seamanship training opportunities at New York Yacht Club
Rolex Big Boat Series: More images from San Francisco - Final Day
AWT Hatteras Wave Jam action commences on day 3
Rolex Big Boat Series: Images from San Francisco - Final Day
ISAF Sailing World Championships - Watch medal races live here   
Hobie 16 Open North American Championships and Pan Am Games qualifier   
ISAF Sailing World Championship - Videos from Santander   
ISAF Sailing Worlds: Buckingham into Medal Race, 470's stay consistent   
470 Men and Women Worlds - Vadlau and Ogar into pole position   
2014 Chicago Match Cup - Defending champion on top   
ISAF Sailing Worlds, Santander - Strong competition for RS:X fleets   
ISAF Sailing Worlds, Santander - Big breeze on day 6 + Video   
ISAF Sailing Worlds, Santander - Buckingham into Laser Medal Race   
U.S. Multihull Championship - Hobie Alter Trophy to be decided   
ISAF Sailing Worlds - The kind of form most sailors only dream about   
Royal Cup Marina Ibiza - Quantum Racing ahead of target   
ISAF Worlds Santander - 19 Rio 2016 Laser Radial spots awarded   
Santander 2014 ISAF Worlds - 21 broadcasters to take live coverage   
Rolex Swan Cup - Looking forward to the next 30 years   
America’s Cup: The Future is foiling – AC45s to be modified   
Volvo Ocean Race: Win a stopover trip by designing an ECsix T-Shirt   
Red Bull 49erFX: On the eve of the Worlds in Santander   
America's Cup: Ben Ainslie Racing launches partnership with Yamaha   
2014 Chicago Match Cup - Starts tomorrow   


For this week's complete news stories select    Last 7 Days
   Search All News
For last month's complete news stories select    Last 30 Days
   Archive News







Sail-World.com  


















Switch Default Region to:

Social Media

Asia

Australia

Canada

Europe

New Zealand

United Kingdom


http://www.sail-world.com/event_images/image/Twitter_logo_small.png http://www.sail-world.com/event_images/image/FaceBook-icon.png  http://www.sail-world.com/event_images/image/RSS-Icon.png

United States

Cruising Northern

Cruising Southern

MarineBusiness World

PowerBoat World

FishingBoating World

 

Contact

Commercial

News

Search

Contact Us

Advertisers Information

Submit news/events

Search Stories/Text

Feedback

Advertisers Directory

Newsletter Archive

Photo Gallery

 

Banner Advertising Details

Newsletter Subscribe

Video Gallery

Policies

 

 

 

Privacy Policy

 

 


Cookie Policy

 

 



This site and its contents are © Copyright TetraMedia and/or the original author, photographer etc. All Rights Reserved.  Photographs are copyright by law.  If you wish to use or buy a photograph contact the photographer directly.
XLXL NEW US
LocalAds   DE  ES  FR  IT