sail-world.com
 
 
News Home Cruising Photo Gallery Video Gallery

 

Sail-World.com : Ben Ainslie's hard work pays off in the Finn

Ben Ainslie's hard work pays off in the Finn

'Ben Ainslie - Princesa Sofia Trophy'   

Ben Ainslie tells about the Princesa Sofia Trophy and how all of his hard work in the Finn is starting to pay off.

Ben Ainslie:

Palma was a great week, a good result and also the perfect chance to test the kit and my fitness in a range of conditions.

The first day was big, (30 knots/34mph) it certainly blew away the cobwebs! I hadn’t sailed the Finn in those conditions for a long time, maybe even three years, so a fifth and fourth place was an okay start but certainly some improvements are needed in these conditions.

Some are questioning that the event might have had a different outcome if the winds had been stronger. It will be interesting to see how things go with consistently heavier conditions. Guys like Giles Scott, Ed Wright and the Finnish sailor Tapio Nirkko all showed great speed on the first day. It’s certainly an area I’m working hard on in order to make improvements with the set up of the boat.

We had pretty varied conditions for the rest of the week, 8-12 knots, which meant the free pumping rule came in to play. Palma had waves compared to flat water regattas like Miami, this meant good technique and being smart was just as important as brute strength and endurance. In terms of gauging how I’m doing in a range of conditions - it was a fantastic event.

I’ve been luckily to have my own team out in Palma for the past three months, working hard with my coach Sid (David Howlett) and training partner Mark (Mark Andrews) on the development of the kit and that’s certainly seen positive results. Alex (Alex Hopson - Physio and Trainer) has helped massively on the fitness, massage and keeping my body in a condition to race hard.

After the first day of racing the body was pretty sore, Alex was there to make sure I recovered for the next day. The process usually starts in the morning with light exercise and preparation stretching then after racing the same again but more of a cool down and this helps the muscles repair for the next day. You don’t get much recovery time and with the varied conditions in Palma you use different muscle groups each day.

After spending three years match racing I have had to get my head back into fleet racing and I feel the tactics and boat setup has improved and I will take confidence from the results and in particular the medal race.

Ben Ainslie -    

It was also great to see the other Skandia Team GBR sailors doing so well, with great performances from Paul Goodison in the Laser and Iain Percy and Andrew ‘Bart’ Simpson in the Star.

Just before the Palma regatta, I attended the launch of the UPS London 2012 Ambassador programme, I was asked to officially open the first London 2012 logistics centre alongside other UPS ambassadors, Denise Lewis and Steve Rider. It was great to catch up with Denise again, we go back a long way having had the same sponsor for the Sydney Olympics – where we both won Olympic gold medals.

UPS is responsible for virtually all the distribution and logistics services for the games and taking part in the launch really brought home the scale of an event like the Olympics and how in reality it’s just around the corner. With an event like sailing, there is so much equipment that needs to be transported to off-site venues like The Weymouth and Portland National Sailing Academy, it's good to know that all these logistics are in good hands.

Next up is France and Hyeres Olympic Regatta (23 – 29 April). I’m back in the gym this week putting the weight on that you naturally lose with all the time on the water last week, then next week we will be back training hard out in Hyeres ahead of the regatta. Hyeres’s is infamous for its mistral* which can last three days so it could make for an interesting regatta!

Ben Ainslie with Denise Lewis and Steve Rider -  Jim Marks?nid=82461  


Ben Ainslie website




by Ben Ainslie

  

Click on the FB Like link to post this story to your FB wall

http://www.sail-world.com/index.cfm?nid=82461

10:08 PM Thu 14 Apr 2011 GMT






Click here for printer friendly version
Click here to send us feedback or comments about this story.


Related News Stories:

12 Apr 2011  Trofeo SAR Princesa Sofia medal race update from Andrew Campbell
11 Apr 2011  Trofeo Princesa Sofia Trophy day six for US Sailing Team AlphaGraphics
10 Apr 2011  Princess Sofia - Canadian Wrap-up
10 Apr 2011  Trofeo SAR Princesa Sofia - Slingsby wins silver medal
10 Apr 2011  Trofeo SAR Princesa Sofia - Team Tunnicliffe wins bronze
10 Apr 2011  Trofeo SAR Princesa Sofia Finn class medal race to Ainslie
10 Apr 2011  Princesa Sofia Trophy - Ben Ainslie overall champion in Palma
10 Apr 2011  Trofeo SAR Princesa Sofia Gold for Ainslie and Goodison
10 Apr 2011  Trofeo SAR Princesa Sofia - Women's Match Racing final results
09 Apr 2011  Princesa Sofia Trophy - Two Aussie crews set for shot at medals
MORE STORIES ...

News - USA and the World

Volvo Ocean Race Leg 3 - Sailing in a straight line was never supposed to be as tense as this. We’ve been pointing at Sanya for almost a day now and fortunately, Alvimedica, MAPFRE, and Brunel far enough back to not be in AIS range anymore. The problem is they’re not in AIS range anymore. ... [more]  

Volvo Ocean Race Leg 3 - After what can only be described as a frustrating few days of wind and current conditions in the Malacca Strait, the shipping lanes we had to pass were a bit more entertaining as it was upwind which meant some tacking. ... [more]  

Volvo Ocean Race: Leg 3 Finish - Live video feed by Richard Gladwell, Sail-World.com/nz
Tune in here to see the finish of Leg 3 of the Volvo Ocean race in Sanya. Will sailing history be made? Can Dongfeng become the first Chinese flagged yacht to win a Leg in a Round the World Race? ... [more]  

2015 ISAF Sailing World Cup Miami - Bigger than ever in 2015, with an atmosphere crackling with adrenaline, the ISAF Sailing World Cup Miami, Presented by Sunbrella, was ground zero on Sunday as competitors from 63 countries made their final preparations. ... [more]  

The Chinese entry Dong looks set to create sailing sailing history when she finishes first on Leg 3 of the Volvo Ocean Race, Sanya in two days time. Includes video Currently Dongfeng is 250 nm to the finish line in Sanya and the chasing pack with ADOR ahead in second place 55+ nm behind the Chinese team. ... [more]  

The first of the iconic Great Capes has been passed in the Barcelona World Race with Cheminées Poujoulat rounding the Cape of Good Hope earlier this morning. Bernard Stamm and Jean Le Cam passed 20°E around 400 miles south of Cape Agulhas – the southernmost tip of Africa – at 0935am (UTC) today and have begun the Indian Ocean leg of their race around Antarctica. ... [more]  

The Classic 18fters were racing again on Saturday on Sydney harbour. Michael Chittenden caught the action from a shore vantage point. ... [more]  

When race leader Dongfeng rounded Singapore 60+ nautical miles ahead of the chasing pack, it looked like the final 1200 miles of Leg three would be a procession but over the last day, the Volvo Ocean race leg from Abu Dhabi to Sanya China appears to have tightened incredibly. ... [more]  

US Sailing and Rolex USA announced last week that the 2014 Rolex Yachtswoman of the Year is Stephanie Roble. Her accomplishments on the water last year were recognized by the selection panel for her versatility; her accomplishments as a skipper and as a crew; and her competitive successes on a variety of platforms, sailing against both men and women. ... [more]  

Barcelona World Race - The first of the Great Capes is fast-approaching, with the leading boats in the Barcelona World Race expected to pass the longitude of the Cape of Good Hope at the tip of South Africa tomorrow. As they pass 20°E, the Atlantic Ocean will deliver its verdict – did Cheminées Poujoulat’s east-bound track or Neutrogena’s southerly gamble pay off? ... [more]  

Mardi Gras may not be for another month but US Sailing’s National Sailing Programs Symposium (NSPS) kicked it off early for Oakcliff Sailing this year. This evening, Oakcliff received The Captain Joe Prosser Award, given to an organization that has made an exemplary contribution toward improving the quality and safety in the training or instruction of sailors. ... [more]  

The 35th St. Maarten Heineken Regatta has already attracted entries from 20 different countries: Antigua, Austria, Belgium, Brazil, Canada, Dominican Republic, Estonia, France, Germany, Great Britain, Italy, Lithuania, Netherlands, Norway, Puerto Rico, Russia, St.Maarten, Uruguay, USA and the US Virgin Islands. ... [more]  

The world is watching. Can Dongfeng Race Team hold onto their 57 nautical miles lead to China for what will essentially be the ultimate home victory? Or will another team get desperate and make a bold decision that could cost Dongfeng their win? ... [more]  

Most of the marque classes at Quantum Key West Race Week 2015 came down to the last day of the regatta, which delivered the toughest conditions of the week. Howling winds and rough seas challenging the competitors on Friday, forcing the top contenders to raise their game in order to claim overall victory. ... [more]  

Barcelona World Race - Sport met science today on the Barcelona World Race when the pairs of skippers took the first opportunity to deploy their data monitoring Argo beacon which was given to them in Bareclona prior to the start. ... [more]  

2015 Quantum Key West Race Week - It really wasn’t our week. Two races were held today in very nice conditions and we finished third in both. Bella Mente won both races to win the class. ... [more]  

The Mount Gay Round Barbados Race Series, incorporating three days of coastal racing and the Mount Gay Rum Round Barbados Race concluded last night at a sumptuous, Mount Gay Rum-fuelled prizegiving dinner and party. The final 300-mile Ocean Race to Antigua to tie up with the Superyacht Cup starts on Saturday. ... [more]  

Photographer Ingrid Abery was on the water again today at 2015 Quantum Key West Race Week, and provided this gallery of images from day five ... [more]  

Volvo Ocean Race 2015 - With a solid 17-20 knots from the north east, reducing the possibility of a distance sapping park up, the likehood of the Leg three leader the Chinese boat Dongfeng getting the gun in Sanya just 640 nautical miles ahead continues to strengthen. ... [more]  

The 2015 ISAF Youth Match Racing World Championship set to be held in Swinoujscie, Poland from 15 – 19 September 2015 Notice of Race has been released. ... [more]  

Currently doing scheduled maintenance. Some elements of site may not be visible at the moment. ... [more]  

On 2nd January 2015, Team Vestas Wind announced that skipper Chris Nicholson had been tasked to review the team during the month of January. The objective is to ensure the right team for the come back to the race, which is now, for this team, of a different nature than the scheduled original route from Alicante to Gothenburg. ... [more]  

Beau Outteridge has compiled a video of highlights and interviews from the 2015 McDougall + McConanghy Moth Worlds completed recently in Sorrento, Melbourne ... [more]  

Former Oracle Team USA team member, Matthew Mitchell has issued a media release stating that he has lodged a complaint with the International Sailing Federation over the actions of a fellow crew member, Simeon Tienpont, and inaction by the International Jury for the 34th America's Cup, in San Francisco. ... [more]  

Photographer Ingrid Abery was on the water at 2015 Quantum Key West Race Week, and provided this gallery of images from day four. ... [more]  

2015 ISAF Sailing World Cup Miami - Along with the rest of the 848 sailors from 63 nations currently training in Florida ahead of ISAF Sailing World Cup Miami, Presented by Sunbrella (January 26-31), US Sailing Team Sperry Top-Sider athletes and coaches have entered a period of intense focus ahead of the first major Olympic and Paralympic event of 2015. ... [more]  

2015 Quantum Key West Race Week - It probably won't be a late night on Duval Street for the sailors competing on Division Two and Three at Quantum Key West Race Week 2015. After doing three races in strong winds on Thursday, there are no doubt a lot of sore muscles, aching bones and tired bodies. ... [more]  

Children’s heart health continues to benefit from Team Alvimedica’s online auction now underway for two unique experiences during the Volvo Ocean Race stopover here. The Chinese Agape Foundation Inc. will be the recipient of funds raised for these unique team experiences in Sanya, the next stopover port of the global ocean race. ... [more]  

Lauderdale Olympic Classes Regatta overall by John Payne, Fort Lauderdale
The Lauderdale Olympic Classes Regatta was held January 17-19 in the Atlantic Ocean off of Dania Beach in Ft. Lauderdale, FL. Open to Finns (it’s their Midwinter Championship), Lasers and Laser Radials, competitors came from twenty countries and Puerto Rico. They range in age from 14 to 79. ... [more]  

Volvo Ocean Race 2014-15 Leg 3 update from Dongfeng Race Team: All hands on deck as Chinese crew suffer damage to their boat as the tack line of an important sail (J1) broke suddenly sending the 132 m² sail shooting up the forestay in a matter of seconds. The team have managed to set up a temporary replacement but the reality is, this is a rude awakening of how far away the finish line is. ... [more]  

The city of Cagliari , Sardinia - Italy, will inaugurate the 2015 – 2016 America's Cup World Series, the regattas preliminary to the 35th America's Cup. The event will take place in the Gulf surrounding the island's capital from June 4 to 7, 2015. ... [more]  

Based off early morning forecasts, it appeared a lay day might be in the cards for competitors at Quantum Key West Race Week 2015. Some sailors might have already been making plays to play tennis or go fishing during an hour-long dockside delay. ... [more]  

Bay of Islands photographer, Steve Western was on hand to catch the action on the on the first Day (and with a couple from Day 2) of racing at the Millennium Cup and Bay of Islands Sailing Week. The two events are being conducted in the picturesque Bay of Islands, Northland, NZ. Five superyachts are competing along with round the world race winner Steinlager 2. ... [more]  

2015 Mount Gay Rum Round Barbados Race – Three records broken
St.Maarten Heineken Regatta - Simplified logistics and fun themes
2015 Quantum Key West Race Week - Day 3 images by Ingrid Abery
Millennium Cup: Racing in the picturesque Bay of Islands
Volvo Ocean Race - Up up and away
Barcelona World Race - 'Haves' and 'Have Nots'
Volvo Ocean Race Leg 3 update from Jack Bouttell onboard Dongfeng
ISAF Sailing World Cup Miami - Game time!
Extreme Sailing Series™ 2015 – Ninth year ready to rock!
Foiling GC32s Key West Race Week images by Ingrid Abery
Mount Gay Rum Round Barbados Race - Crews prepare for big race
2015 Quantum Key West Race Week - Day 2
2015 Quantum Key West Race Week - A challenging day
America's Cup: Spithill leads Oracle reconnaissance team in Bermuda
Extreme Sailing Series announces new teams and venues for 2015
Barcelona World Race - Leaders enter the fastest section of the course
Martinique Surf Pro - Must attend event in the world surfing circuit
New York Yacht Club Invitational Cup preview
RORC Caribbean 600 proving irresistible
18ft Skiffs: Images from NSW Championships - Race 2
Volvo Ocean Race – Malacca Nightmare – now it’s a boat race again!!   
2015 Annapolis to Newport Race - Battle for Surflant Prize   
2015 Quantum Key West Race Week - Off to a great start   
Volvo Ocean Race: Team Alvimedica - Enter the Dragon + Video   
Mount Gay Round Barbados Race Series - Day 3   
World Match Racing Tour's title sponsor goes into administration   
Kieler Woche 2015 promotes Olympic sailing competitions   
Trofeo S.A.R. Princesa Sofía – Kiteboarding and Dragons return   
ISAF Sailing World Cup Miami preview   
Audi Melges 20 Class - Miami Winter Series   
Barcelona World Race - The South is looming.   
Island Water World Grenada Sailing Week announce new one design class   
Volvo Ocean Race 2014-15 Leg 3 position report for 19th January   
Pape Chevrolet North American Championships - Register today!   
Volvo Ocean Race: Sally Barkow - from the Olympics to the Volvo   
Volvo Ocean Race Leg 3 - The big casino *Feature   
C&C 30 Javelin makes West Coast Debut   
Quantum Key West Race Week - Flurry of activity   
2015 Mount Gay Round Barbados Race Series - Day 2   
Volvo Ocean Race Leg 3 - Entering the Malacca Strait   


For this week's complete news stories select    Last 7 Days
   Search All News
For last month's complete news stories select    Last 30 Days
   Archive News







Sail-World.com  


















Switch Default Region to:

Social Media

Asia

Australia

Canada

Europe

New Zealand

United Kingdom


http://www.sail-world.com/event_images/image/Twitter_logo_small.png http://www.sail-world.com/event_images/image/FaceBook-icon.png  http://www.sail-world.com/event_images/image/RSS-Icon.png

United States

Cruising Northern

Cruising Southern

MarineBusiness World

PowerBoat World

FishingBoating World

 

Contact

Commercial

News

Search

Contact Us

Advertisers Information

Submit news/events

Search Stories/Text

Feedback

Advertisers Directory

Newsletter Archive

Photo Gallery

 

Banner Advertising Details

Newsletter Subscribe

Video Gallery

Policies

 

 

 

Privacy Policy

 

 


Cookie Policy

 

 



This site and its contents are © Copyright TetraMedia and/or the original author, photographer etc. All Rights Reserved.  Photographs are copyright by law.  If you wish to use or buy a photograph contact the photographer directly.
XLXL NEW US
LocalAds   DE  ES  FR  IT