sail-world.com
 
 
News Home Cruising Photo Gallery Video Gallery
Sail-World.com : Anna Tunnicliffe: Final two days of the 2014 Reebok CrossFit Games
Anna Tunnicliffe: Final two days of the 2014 Reebok CrossFit Games

'At the top of the 25' rope climb - 2014 Reebok CrossFit Games'    Anna Tunnicliffe    Click Here to view large photo

Twice Rolex Sailor of the Year and Olympic Gold medalist, Anna Tunnicliffe (USA) alternates between sailing aboard Alinghi in the Extreme Sailing Series, and chasing a serious ranking in the world of CrossFit.

She skipped sailing aboard the Extreme 40 Alinghi in the Extreme Sailing Series in St Petersburg, Russia. But she will be back aboard as tactician for the next regatta in Wales

Born in England, Tunnicliffe moved to USA at the age of 12, and pursued a promising track career before giving that away in favour of sailing, where she won a Gold Medal in the Womens Singlehander in 2008 and won the Womens Match Racing event at the 2011 ISAF World Championships in Perth. She represented USA in that event at the 2012 Olympics but did not make the medal podium.

CrossFit is becoming increasingly popular amongst sailors as a way of physically preparing for the sport, as it is less monotonous than other physical training processes and better replicates the physical sailing activities on board a racing boat.
Yesterday wrapped up the 2014 CrossFit Games. I ended up 22nd overall, with which I'm a little disappointed but the overall experience of participating in the Games and competing with so many inspiring women was great!

Tennis Stadium- 2014 Reebok CrossFit Games -  Anna Tunnicliffe   Click Here to view large photo

We had three events yesterday to conclude the Games. The first one was called Midline March...and by midline they meant your midline, aka your core! And today, I'm feeling it a little. The WOD was: 3 rounds of 25 GHD sit-ups (glutes/hamstrings development), 50ft handstand walk, which had to be done unbroken, and 50ft overhead lunge at 115lbs. I was thankful that this WOD was mainly off the feet, although the lunges were a little tough. I made it through all but the last set of lunges. I was on pace to finish, but fell on my last handstand walk about 25ft in, so had to return to the start line of that section and restart the walk. That ate up a bit of my time and left me with about 30 seconds to make the lunges, which wasn't quite enough.

:
- 2014 Reebok CrossFit Games -  Anna Tunnicliffe   Click Here to view large photo

From there, we were taken onto the tennis stadium floor for the announcement of the last WOD of the Games. The field was cut to the top 30 athletes at this point. We were told the final event was a 7-rep event: four rope climbs followed by 3 overhead squats at 165 pounds. But then, the big surprise, there was a second event, details of which would be told to us immediately following the first event. We would be held in seclusion without our phones or coaches or anything so we would have no way of knowing what the WOD was going to be until it was announced to us with us waiting to start. We were able to head back to the athlete area and grab whatever we thought we would need, and then headed back to the tennis stadium and were held in a locker room. Ten minutes before our heat, we were allowed to warm up in the weight room. We then hit the floor and started the first WOD.

- 2014 Reebok CrossFit Games -  Anna Tunnicliffe   Click Here to view large photo

The ropes were a lot thicker than normal climbing ropes so it made the forearms burn and blow up quite quickly. The 4 climbs went quite well for me and I was first off the rope in my heat but then, when I got to the overhead squats, I started to struggle. I got the weight up and went for my first rep. I apparently didn't squat low enough and got a no rep. As I went for my next squat, I lost balance of the bar and ended up dropping it. I managed to get the bar up again before the time cap and got in one rep but then ran out of time.

From there we were given one minute to get back to our mats as Dave Castro announced the next WOD...Double 'Grace' (60 clean and jerks at 95lbs). I had a decent WOD and after knocking out the first ten linked together, I switched to fast singles. My time was enough to win my heat, but wasn't fast enough to hold up against the later heats and I ended up 7th in the WOD. I was disappointed with that, although it felt good to finally put a decent WOD together again.

Overall I finished 22nd. It was nowhere near where I wanted to finish, and was really bummed last night, but today I am focused on next year already and will, after a few days off, get back to training.

I have to say some huge Thank You's to a few people. First and foremost, Brad. Although the overall result was a disappointment, I couldn't have done what we did this year without you. I appreciate you giving me your-all all year long and I'm sorry I couldn't give you what we had hoped for, but you truly are amazing as a coach and as a friend! I love you!

- 2014 Reebok CrossFit Games -  Anna Tunnicliffe   Click Here to view large photo

Secondly, my families. My immediate family, Mum and Dad, David and Bekah, for your encouragement throughout the year and event and also my CF Mt. Lebanon family for cheering for me from both California and Pittsburgh! You guys are the best family anyone could ask for!

And finally but definitely not least, my sponsors: Inov-8, Skins, NormaTec, SpiderTech, Theromega Sports, RxSmartGear and FitAid. I am very fortunate and truly blessed to have such great sponsors and support! Again, I couldn't do what I do without you all!!

Brad and I are up in Capitola for a couple days relaxing and visiting our friends before heading back to Pittsburgh tomorrow night.

The next event for me is back to the Extreme 40 sailing series with Alinghi in Cardiff towards the end of August.

Thanks,

Anna
4D's: Dream;Desire;Dedication;Determination SM
3P's: Passion...Progression...Perfection SM

Anna Tunnicliffe also crews as tactician aboard Alinghi - 2014 Extreme Sailing Series -    


by Anna Tunnicliffe


  

Click on the FB Like link to post this story to your FB wall

http://www.sail-world.com/index.cfm?nid=125074

12:59 PM Thu 31 Jul 2014GMT


Click here for printer friendly version
Click here to send us feedback or comments about this story.

Click for further information on
2014 Anna Tunnicliffe News

Related News Stories:

28 Jul 2014  Anna Tunnicliffe: Final two days of the 2014 Reebok CrossFit Games
26 Jul 2014  Anna Tunnicliffe fourth at mid-point of 2014 Reebok CrossFit Games
25 Jul 2014  Anna Tunnicliffe wins first event of 2014 Reebok Cross Fit Games
22 Jul 2014  Anna Tunnicliffe set to compete at the CrossFit Games
03 Jul 2014  Anna Tunnicliffe competing at the CrossFit Mid-Atlantics + Video
27 May 2014  2008 Olympic Gold Medalist qualifies for the 2014 Crossfit Games




News - USA and the World

2015 RC44 Championship Tour - With less than a month to go, eleven teams are eagerly anticipating the season-opener set to take place in Malta's renowned capital of Valletta, the historic 'City of Knights', from 25-29 March. ... [more]  

The 2015 US Grand Slam Series will take place within the month of August, beginning a couple weeks earlier and in a different order than previous editions. The Manhasset Bay Yacht Club, Bayview Yacht Club, Chicago Match Race Center, and Oakcliff Sailing organizers are pleased to announce that Requests for Invitation are being accepted now and all venues anticipate high demand. ... [more]  

A beautiful sunny Miami welcomed Star sailors to the first day of the 88th Bacardi Cup. One race is scheduled for each day of the 6-day event as part of the Bacardi Miami Sailing Week (BMSW) presented by EFG Bank. With winds around 10 knots from the East, the racing area was set about 1 ¾ miles south of Dinner Key Channel. The course is set at 95 degrees with two-mile legs, which will test sailors ... [more]  

It’s been a month since the International Paralympic Committee publicized its decision to drop sailing from the slate of sports at the Tokyo 2020 Paralympic Games. Since then ISAF has stepped up to lead the appeal for reinstatement. At US Sailing, we believe ISAF leadership is critical to our chances of overturning this decision, and we are pleased to see President Carlo Croce take this on himself ... [more]  

Top international photographer, Chris Cameron is working out of the Volvo Ocean Race Village in Auckland. ... [more]  

The first WWA Pro Card Qualifier presented by Malibu boats is set for March 22, 2015, hosted once again by Freedom Wake Park in Orlando, Florida. The WWA Pro Card events have been created to separate the top riders in the world and recognize them as elite. ... [more]  

NZ Rigging Supplied the Mast and Rigging package for Adrian Walters new Shaw 11 mtr 'Little Nico'. The mast is a High Modulus mast with internal locks on all halyards, internal mast jack, one piece Nomex cored box section boom, and composite rigging.cored box section boom, and composite rigging. ... [more]  

Barcelona World Race - As Cheminées Poujoulat climbed north out of the latitudes of the Roaring 40s and into a regime change on the east side of the South Atlantic high pressure system, leaders Bernard Stamm and Jean Le Cam are into relatively stable, quick downwind conditions which will allow them to make good miles north, ultimately to connect with the trade winds. ... [more]  

2015 Hobie 16 North American Championships September 20 to 25 at Pensacola Yacht Club. ... [more]  

Hobie Mid-Winter East - Ocean Springs Yacht Club April 10-12 2015. The regatta is open to all Hobie Cat classes ... [more]  

Choosing the northern route turned out to be a brilliant tactical decision. But not all decisions went so well. Because of one wrong gybe and changed weather patterns, Team Brunel lost its lead in less than a day. With only the Volvo Ocean Race tracker as a guide, it’s difficult for fans to understand how the Dutch team lost more than 80 nautical miles. Skipper Bouwe Bekking looks explains ... [more]  

RORC Caribbean 600 – Arguably the best fleet of offshore racing yachts that has ever gathered in the Caribbean, took part in the seventh edition of the event. 66 yachts started the 600 mile race around 11 Caribbean islands, with numerous world champions, America's Cup and Volvo Ocean Race sailors taking part with passionate Corinthian amateurs, many of whom are members of the Royal Ocean Racing Cl ... [more]  

This summer’s ‘must have’ tickets for The America’s Cup World Series, Portsmouth (ACWSUK) are officially available from Monday 2nd March. Fans and spectators are encouraged to book their place now to avoid disappointment with event organisers already receiving a large number of ticket and hospitality enquires. ... [more]  

SCYA's E.E. Manning Regatta 2015 – They had never sailed together until six months earlier when they stepped onto a boat that neither had ever sailed, but skipper Joseph Hou, 15, and crew Skylar Jacobsen, 14, squeezed out a remarkable victory Sunday in the Southern California Youth Yacht Racing Association's Shadden Series ... [more]  

Shawn Bennett of Tiburon, Calif. won the Long Beach Stop of the 2015 California Dreamin’ Series Sunday in this International Sailing Federation (ISAF) Grade three match racing regatta hosted by Long Beach Yacht Club and raced on the Long Beach Sailing Foundation’s fleet of Catalina 37s. ... [more]  

Sitting here in Antigua airport waiting for my flight back to London, life is good having just blasted across the Atlantic in just under nine and a half days on board the new Phaedo3 MOD 70, one of the fastest sailing boats 'in the world'... ... [more]  

In November of 1994 Yachting Magazine consultant Gary Jobson asked Peter Craig, 'how hard can it be? Just raise some flags and blow off some guns.' And so began Craig's involvement in what was then a 112 boat - single division regatta that would soon evolve into an iconic annual international keelboat event. Yachting Magazine founded Key West Race Week in 1987. ... [more]  

Serious Fun! That's what participants, sponsors and onlookers are expected to have during the 35th St. Maarten Heineken Regatta which will be held in St. Maarten during March 05 - 08, 2015. The Regatta is considered to be the biggest in the Caribbean and offers a great combination of challenging races and fantastic gatherings under the banner of 'Serious Fun'! ... [more]  

Barcelona World Race – After the limits of the southern oceans imposed by the combination of the weather systems and the safety barrier of the Antarctic Exclusion Zone, the Atlantic is opening up for the top trio. ... [more]  

Images from Auckland of the media conference on Sunday and prizegivings for Leg 4 ... [more]  

At the media conference held the morning after the finish of leg 4 of the Volvo Ocean Race, Mapfre skipper Xabi Fernandez announced that regular skipper Iker Martinez will be back on board for the next leg and most of the remainder of the race. Fernandez had taken over the role, skippering Mapfre to a 4th place on Leg 3 and a win on Leg 4. ... [more]  

Miami Sailing Week (BMSW) presented by EFG Bank will kick off with 173 boats traveling to Coconut Grove to compete in the 88th Bacardi Cup ... [more]  

Volvo Ocean Race: Leg 4 finishes at night after a tense day *Feature by Richard Gladwell, Sail-World.com NZL
The finish was more like that of a short 100nm race around the Hauraki Gulf. Instead, the first three boats to cross the finish line at the end of Leg 4 of the Volvo Ocean Race arrived mid-evening. ... [more]  

Farr 40 International Circuit - Alex Roepers doesn't like to dwell in the past. However, when prompted, the New York businessman will talk about the magical run he and the crew aboard Plenty enjoyed during the 2014 Farr 40 International Circuit. To the contrary, the thrill of victory only made Roepers and the Plenty team hungry for more. ... [more]  

Coast Guard crews continue the search Monday for Richard Byhre, the 76-year-old sailor who did not return from his sailing trip as expected. ... [more]  

The International Sonar Class is pleased to announce that Shumway Marine, with the cooperation of designer Bruce Kirby has made arrangements to have the Sonar built by Rondar Race Boats in the U.K., with plans eventually to have the boat built on both sides of the ocean. The American Rondar facility is in Peabody, MA. Rondar, expects to launch its first Sonar in April. ... [more]  

Rio de Janeiro's state environmental agency says it is investigating a fish die-off that has left thousands of carcasses floating in waters where sailing events are to be held when Brazil hosts next year's Olympics. ... [more]  

This year's 35th edition of the St. Maarten Heineken Regatta is nothing less than an island-wide effort. Besides the sponsors, countless volunteers and the numerous local organizations that offer their excellent services, the Regatta Organizers would like to say special thanks to the hotels which are so generous to donate complimentary hotel rooms for the St. Maarten Heineken Regatta. ... [more]  

Volvo Ocean Race: Images ashore after Leg 4 by Richard Gladwell, Sail-World.com NZL
Sail-World's NZ Editor, Richard Gladwell, was on the water and ashore for the finish of Leg 4 of the Volvo Ocean Race, and provided this gallery of images after the first three boats had docked. ... [more]  

Volvo Ocean Race: Images from the finish of Leg 4 by Richard Gladwell, Sail-World.com NZL
Sail-World's NZ Editor, Richard Gladwell, was on the water for the finish of Leg 4 of the Volvo Ocean race, and captured these images from the final few miles of the race, and on the dock. ... [more]  

O MAPFRE conquistou de maneira emocionante a quarta etapa da Volvo Ocean Race, disputada entre a China e a Nova Zelândia. Na manhã deste sábado (28), o barco espanhol cruzou a linha de chegada em primeiro após quase 21 dias de navegação. ... [more]  

RYA Suzuki Dinghy Show - a British tradition by Rob Kothe and Jedda Murphy
Our favourite boat show in the whole world is the RYA Suzuki Dinghy Show. It is like no other, with a large percentage of eight to 15-year olds, with many young siblings often dragging their parents down the aisles. Its a dull overcast day in Lonon with rain showers, but inside the heated halls of the Alexandra Palace, the fabled 'Ally Pally' , around 5,000 visitors will gaze at touch and feel ... [more]  

MAPFRE (Xabi Fernández/ESP) emerged victorious despite a pair of major setbacks in Leg 4 following one of the tightest-fought finishes in Volvo Ocean Race history on Saturday night. The victory gives the 2014-15 edition its fourth winner in four legs following successes for Abu Dhabi Ocean Racing (Ian Walker/GBR), Team Brunel (Bouwe Bekking/NED), and Dongfeng Race Team (Charles Caudrelier/FRA). ... [more]  

Volvo Ocean Race - Leg 4 - fleet arrives in Auckland and the winner is
Volvo Ocean Race - Leg 4 - the fleet approaches Auckland
Volvo Ocean Race - Less than 10 miles to Auckland finish
2015 RORC Caribbean 600 - Third time lucky for happy Hap
Volvo Ocean Race: Leg 4 Finish - Auckland - Live Video and Updates
Barcelona World Race - Neutrogena crosses Cape Horn with 40 knots wind
St. Maarten Heineken Regatta - Natty Rico will close the final night
Barcelona World Race - At Cape Horn memories are made. and recalled
Big winds for SCYA Manning Regatta at ABY Club
Hutchinson and Roble honored at US Sailing’s Rolex Awards ceremony
Finn World Masters Championships 2015 - Pre registration open
Registration for the 2015 Finn European Championship is live!
RORC Caribbean 600, day 4 – Classic Focus and Four Figaro II teams
Hutchinson, Roble honored in New York as Best of 2014
Barcelona World Race - Pedestrian Pacific, Atlantic highway to home
America's Cup: Artemis Racing lines up against Oracle Team USA - Video
High Performance Yacht Design conference during Volvo OR stopover
Volvo Ocean Race: Ryan Houston - How Alvimedica's chemistry works *Feature
Volvo Ocean Race: Dave Swete - Alvimedica's race so far *Feature
Volvo Ocean Race 2015 – No sleep until Auckland
Etchells NA Midwinter East Series - Schoonmaker Cup preview   
RORC Caribbean 600 day 4 – Close competition – 43 yachts still racing   
Volvo Ocean Race: Team Alvimedica hopes to use Coastal Classic tricks *Feature   
AC45 Turbo Training - Oracle Team USA images by pressure-drop + Video   
America's Cup: Emirates Team New Zealand gears up on less money *Feature   
Volvo Ocean Race – The race tightens as New Zealand looms   
AWT Goya Pro Cabo Verde kicks off in style!   
Barcelona World Race - Two different worlds separated by Cape Horn   
America's Cup: Barker offered non-sailing role by Emirates team NZ   
2015 CYC Midwinters Race – Pictures by pressure-drop.us   
CYC Midwinters Racing – Bring On The Breeze! – Overall   
Laser World Championship – Over 2000 sailors to race in Kingston   
Volvo Ocean Race: Barkow and Lush - from the Olympics to the Volvo *Feature   
Volvo Ocean Race 2015 – Its anyone's race - Leg 4 to Auckland   
Barcelona World Race - A time for extra care and caution   
2015 RORC Caribbean 600 - Phaedo3 breaks record   
Barcelona World Race - Cheminées Poujoulat pass Cape Horn   
2015 RORC Caribbean 600 - Records predicted to tumble + Video   
2015 ISAF Women’s Match Racing World Championship - NOR released   
Asher Otto and Itchy Feet to open up the Caribbean Jam night   


For this week's complete news stories select    Last 7 Days
   Search All News
For last month's complete news stories select    Last 30 Days
   Archive News





Sail-World.com  


















Switch Default Region to:

Social Media

Asia

Australia

Canada

Europe

New Zealand

United Kingdom


http://www.sail-world.com/event_images/image/Twitter_logo_small.png http://www.sail-world.com/event_images/image/FaceBook-icon.png  http://www.sail-world.com/event_images/image/RSS-Icon.png

United States

Cruising Northern

Cruising Southern

MarineBusiness World

PowerBoat World

FishingBoating World

 

Contact

Commercial

News

Search

Contact Us

Advertisers Information

Submit news/events

Search Stories/Text

Feedback

Advertisers Directory

Newsletter Archive

Photo Gallery

 

Banner Advertising Details

Newsletter Subscribe

Video Gallery

Policies

 

 

 

Privacy Policy

 

 


Cookie Policy

 

 



This site and its contents are © Copyright TetraMedia and/or the original author, photographer etc. All Rights Reserved.  Photographs are copyright by law.  If you wish to use or buy a photograph contact the photographer directly.
XLXL NEW US
LocalAds   DE  ES  FR  IT